McDonald’s Egg McMuffin – Easy Breakfast Copycat Recipe 🍳🥪

 McDonald’s Egg McMuffin – Easy Breakfast Copycat Recipe 🍳🥪

Protein: 17 grams

One Egg McMuffin contains 17 grams of protein.3 The protein comes from various ingredients, including the egg patty, Canadian bacon, and cheese slices.

At only 310 calories per sandwich, you can pair it with other nutrient-dense foods for a balanced meal, but be mindful of its sodium content.3

The nutrients in one serving include:3

• Calories: 310
• Carbohydrates: 30 grams (g)
• Protein: 17 g
• Fat: 13 g
• Fiber: 2 g
• Sodium: 770 milligrams (mg)